| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Gym AM | Gymopen access07:00–14:00 | Gymopen access07:00–14:00 | Gymopen access07:00–14:00 | Gymopen access07:00–14:00 | Gymopen access07:00–14:00 | Gymopen access09:00–12:00 | Gymopen access07:30–10:30 |
| Gym PM | Gymopen access15:30–20:00 | Gymopen access15:30–20:00 | Gymopen access15:30–20:00 | Gymopen access15:30–20:00 | Gymopen access15:30–20:00 | ||
| 07:00 | No-Gi(all levels)07:00–08:00 | No-Gi(all levels)07:00–08:00 | No-Gi(all levels)07:00–08:00 | No-Gi(all levels)07:00–08:00 | No-Gi(all levels)07:00–08:00 | ||
| 07:30 | Competition class 07:30–08:30 | ||||||
| 09:00 | Open mat 09:00–10:30 | ||||||
| 10:00 | Kids(7–15)10:00–11:00 | ||||||
| 11:00 | No-Gi(all levels)11:00–12:00 | ||||||
| 11:30 | No-Gi(all levels)11:30–12:30 | No-Gi(all levels)11:30–12:30 | Gi(all levels)11:30–12:30 | No-Gi(all levels)11:30–12:30 | No-Gi(all levels)11:30–12:30 | ||
| 12:00 | Women’s only 12:00–13:00 | ||||||
| 12:30 | Open mat 12:30–14:00 | Open mat 12:30–14:00 | Open mat 12:30–14:00 | Open mat 12:30–14:00 | Open mat 12:30–14:00 | ||
| 16:05 | Kids(3–6)16:05–16:35 | Kids(3–6)16:05–16:35 | Kids(3–6)16:05–16:35 | Kids(3–6)16:05–16:35 | Kids(3–6)16:05–16:35 | ||
| 16:30 | MMAKids (7–15) · Mat 216:30–17:15 | KickboxingKids (7–15) · Mat 216:30–17:15 | KickboxingKids (7–15) · Mat 216:30–17:15 | KickboxingKids (7–15) · Mat 216:30–17:15 | MMAKids (7–15) · Mat 216:30–17:15 | ||
| 16:45 | Kids(7–10)16:45–17:30 | Kids(7–10)16:45–17:30 | Kids(7–10)16:45–17:30 | Kids(7–10)16:45–17:30 | Kids(7–10)16:45–17:30 | ||
| 17:30 | Teens(11–15)17:30–18:20 MMAadults · Mat 217:30–18:30 | Teens(11–15)17:30–18:20 | Teens(11–15)17:30–18:20 Kickboxingadults · Mat 217:30–18:30 | Teens(11–15)17:30–18:20 | Teens(11–15)17:30–18:20 MMAadults · Mat 217:30–18:30 | ||
| 18:30 | Gi(all levels)18:30–19:30 | Gi(all levels)18:30–19:30 | Gi(all levels)18:30–19:30 | Gi(all levels)18:30–19:30 | Sparring class 18:30–19:30 | ||
| 19:30 | No-Gi(all levels)19:30–20:30 | No-Gi(all levels)19:30–20:30 Kickboxingadults · Mat 219:30–20:30 | No-Gi(all levels)19:30–20:30 | No-Gi(all levels)19:30–20:30 Kickboxingadults · Mat 219:30–20:30 |
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